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Very good stuff here. And ggreat atitude from yours , having lessons to enhance your Tai Chi Level. These are greta tips to evolve, even if I desagree wuth tose methods as they are not consistent with Tai Chi theory.

Excellent! Wish I had this teaching 40 years ago😢 tight Y ligament and narrow pelvis so hips always tight. Thank you.

I'm not sure why you state your 'style' is not part of the Yang style. Fu Zhongwen, who you state your form is derived from, was a highly respected disciple of Yang Chengfu and taught Yang style Long form Tai Chi.

Your voice and reasoning are so comforting. You rightly are called stressbender. I look forward to learning more from you

Which style is your fan movement?

Good to see that two of my favorite Tai Chi instructors have teamed up.

I really enjoy this video and how you show that one is always learning and improving in Tai Chi and I am also happy for you! Is such a good feeling to upgrade your skills, especially Tai Chi skills! =D =D

Aww man I wanted to see the whole thing. This is the closest thing I've seen to what my Sifu was teaching before he passed. Very few slight differences but the same. Good to see

recently i cant balance n not stabil, i find yr videos so helpful in solving my problems , tqtq

Everything is wrong in this video. 😢

🙏🎸☯️🕉️

👏🏽👏🏽👏🏽🔝🔝🔝💯💯💯

bothe the explanation and voice are so clear and gentle

Great clip.

I admire you going around and learning from others. But they are just talking at you. Empower your Taiji and I know you dont like Taiji but Tai Chi

Good Entertainment in the Art of making people robot and zombies..

Suggestion. When mentioning Star Trek, advisable not to wear a RED SHIRT

Not a big fan of this shifu’s demeanor but he speaks truth.

That last one "on to the hill", into Pu bu... For me it was so mindblowing and exciting back then when I first saw the chineses Tai Chi practitioner on youtube doing that like nothing!! 😂😅 Specially on videos of the Zhao Bao style... It took me some time to do that actually! ...Id like to ask if you have any video about Zuo pan bu, about what can you practice for feeling more confortable on that position? or maybe about the standing, which can be very tricky! This video was great Thank you so much Sifu Shirley!! 🙏

Funny thing is I have an engineer brain. Always analyzing, theorizing, even looking at load bearing, tensile strength, even shearing strength. I've been analyzing things like green dragon shoots pearls on where the impact of the palm is, and recalling what little I retain from taekwando on the alignment of the fore and middle finger -- the latter I use a lot when I drive -- on how it lines up with the forearm. And any engineer knows materials become stronger under compression. And making use of tension during playing the lute when I learned how it can dislocate an elbow. You retreat a 6 your opponent's arm under tension, weakening the elbow. Engineer brain.

Thankyou for this, I can't fully express how useful this was! Although I have to admit I couldn't maintain relaxed arm position for the full duration this first time - (a long term shoulder injury was very prominent in my awareness..) - now, since following you in this video, whenever I start the 'commencing form', my arms literally float upwards on their own, which startled me at first but is now a comforting reminder that correct concentration and relaxation has incalculable benefits and this feeling is beginning to permeate into all my tai chi practices. It is addictive, and happens whenever I concentrate on the movement having the lowest friction and interference from myself. I am forever grateful.

Shirley, the fact that someone as experienced in the postures as you are can bring yourself back to real tution shows the kind of strength sorely lacking in much of the modern day training. I'm sure you'll make some of the most meaningful stides foward during this time; keep that cup empty! Great work D ...

This is it. In order to show how effective Tai Chi can be, we need to make sure we're doing an effective version of Tai Chi. This is the type of work that has real value for our community. Perhaps then, less people will wonder if Tai Chi is effective and more will wonder how Tai Chi can be effective.

This is really exciting!! It gives sense to lots of instructions about posture from Yang style Tai Chi, I'm noticing more and more interest in martial aspects of Tai Chi on social networks! Thank you 🙏💪

Very interesting video, Shirley! Thanks

There is NO time for ANY of this in a real fight. Bill P

Great lesson this is so good

all martial arts must start from external; and improve them to internal level !!! ... This is the perfect explanation I have heard. You are a super great master of the real martial art.

Perfect teaching with detailed explanation ! I can feel the heat flown from my abdomen through both arms to the palms and ended at the tips of fingers, from following your first 5 mins instruction. 🙏

Finally, some hand-to-hand combat techniques!

The best, most concise lesson on tai chi walking I've found so far.

Nice to see the posture tested

Yes, Damian is definitely a "grandmaster". I have been following both of you for a long time and I am glad to see that you two got together to show the real Tai chi. So much to learn!!!! Greetings from Germany to both of you.

Damien is the real deal

The content in this VDO is very informative. thank you so much! BTW 2:18 - 2:19 The cat is moving so fast. Internal power 🥰

He's a good teacher isn't he? He's a trained fighter in another "harder" striking art I'm sure of it. The combat applications of Tai Chi are definitely hinted at here. And I can hear "New York City" in his accent. Queens? Bronx Maybe? This was a great video.

It's great to see this side of tai chi reresented. You can't throw a sloppy haymaker, get knocked out and say "boxing doesn't work." And being relaxed doesn't mean having the structural integrity of an overcooked noodle. As always, thank you for sharing this stuff on the UA-cam.

i have a question i know the elements sometimes have creatures associated with them like with the 4 cardinal elements in western takes on the elements, with Salamanders being fire, Gnomes being earth, Sylphs being wind & Undines being water So i was wondering, do the 5 Chinese elements have a similar thing with them? like a specific creature that symbolizes that very element?

wow long is right

Wow mam ❤

I'm no master and I can tell you her posture is pants,try not literally galling into him.

The best an simplest explanation of the kua and yao I heard in my 40 years of tai chi.Hans Finne former President of the TCFE Tai chi and Qigong federation of Europe.Well the streches is a bit tough for an older man

The best an simplest explanation of the kua and yao I heard in my 40 years of tai chi.Hans Finne former President of the TCFE tai chi and qigong federation of europe

A beautiful place!

Is that the lady who teach at Aipin Tai chi?

Is there any connection of breathing with telekinesis ma'am?

I'm no master, but my experience tells me Ur spot on. This is a video to share far and wide. I will add it to my { tai chi, kung fu, move sum'n } playlist of martial best. Thanks for sharing.. Totally subbed. 👊🏾😎👍🏼 🙏🏼😇🙏🏾

🙏🏼😇🙏🏾 👊🏾😎👍🏼